well, i have been watching what i eat now for a few days, and sadly i haven't noticed much yet. i know it takes time and all, so i am willing to stick it out. at the very least, i am eating a more balanced variety of foods, and i am pretty sure that is a good thing...

the exercise has been hard to fit in though. i was going to try and do Yoga after i come home from work in the morning, but i have just been so tired that i have gone to bed. I will try harder to get at least a few days in next week (maybe as early as tomorrow morning...).

on another note, i found out yesterday that a woman i worked with at my last job died on saturday. i had heard that she was sick, but i really had no idea things were so bad. i will be going to her funeral service tomorrow evening. she was really an absolutely wonderful person to know. even though i hated going to work, she would always make me laugh. she always knew how to make the day go by in a more delightful way, and the days she was not at work just drug on to no end. i will certainly miss her dearly, i know she will go on to a better place.

i guess i will leave on that note...